Starting an elimination diet

Facing an elimination diet  — whether you've got Hashimotos (like I do) or another autoimmune or digestive issue — is DAUNTING. I circled around the prospect of this diet for months before finally taking the leap, but not without a bunch of research first. I've dumped it all in this spreadsheet bundle, and shared my thoughts on the process in this blog post. I hope it helps someone else get started, too!

I am not a medical professional. This content is simply shared to show the process I used to begin my diet. Please consult a doctor before making any decisions of your own.

Spreadsheet includes:

• Diet Calendar
  
• Food Journal
• DO eat list
• DON'T eat list
• Takeout options
• Supplement research